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BBC Good Food
By BBC Good Food

Smoky beans & baked eggs

Instructions
Prep:10minCook:35min
Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance
Updated at: Sat, 28 Feb 2026 14:49:39 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories401.1 kcal (20%)
Total Fat16.9 g (24%)
Carbs37 g (14%)
Sugars8.7 g (10%)
Protein21.5 g (43%)
Sodium913.4 mg (46%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Notes

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