
By SW Sarah
Choose Your Own Adventure Yogurt Parfait
1 step
Prep:5min
This easy, add-your-own flare parfait is less a recipe and more a loose guideline for how to make this simple breakfast more exciting and nutritious. Yogurt is a wonderful source of protein and calcium, and a good source of probiotics to strengthen your immune system. Store in an airtight container in the refrigerator, this quick breakfast dish can last up to a week.
Updated at: Thu, 17 Aug 2023 03:29:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat19.7 g (28%)
Carbs16.2 g (6%)
Sugars9 g (10%)
Protein15.1 g (30%)
Sodium95.1 mg (5%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In two bowls, divide yogurt evenly and top each bowl with half the amount of fruit, nuts, seeds, and coconut.
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