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Mia Poppleton
By Mia Poppleton

Bagel French Toast Bites

6 steps
Prep:10minCook:5min
Classic sweet French Toast with a twist.
Updated at: Wed, 15 Nov 2023 10:12:05 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
25
High

Nutrition per serving

Calories425.1 kcal (21%)
Total Fat17.4 g (25%)
Carbs45.7 g (18%)
Sugars14.1 g (16%)
Protein22.5 g (45%)
Sodium493.6 mg (25%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the bagels in half and then into small bite sized pieces
bagelsbagels2
Step 2
Mix together the egg, milk, vanilla, salt and cinnamon (if using)
eggegg1
milkmilk60ml
saltsalt
cinnamoncinnamon¼ tsp
Step 3
Mix the bagels into the egg mixture and let it soak for a minute or so.
Step 4
Heat a pan over medium and add the olive oil. Once heated add the bagel bites and turn them after 1-2 minutes (total cook time is around 4-5 minutes)
olive oilolive oil2 tsp
Step 5
For the yogurt base that is pictured above, mix together the almond butter and skyr until combined.
skyrskyr200g
almond butteralmond butter30g
Step 6
To assemble, spoon the skyr mixture onto the base of a plate or bowl and top with the bagel french toast bites and fruit.
raspberriesraspberries½ cup
blueberriesblueberries½ cup
skyrskyr200g
almond butteralmond butter30g

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