
By Mia Poppleton
Bagel French Toast Bites
6 steps
Prep:10minCook:5min
Classic sweet French Toast with a twist.
Updated at: Wed, 15 Nov 2023 10:12:05 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat17.4 g (25%)
Carbs45.4 g (17%)
Sugars13.9 g (15%)
Protein22.5 g (45%)
Sodium493.4 mg (25%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Bagel Bites
For the toppings
Instructions
Step 1
Cut the bagels in half and then into small bite sized pieces

Step 2
Mix together the egg, milk, vanilla, salt and cinnamon (if using)




Step 3
Mix the bagels into the egg mixture and let it soak for a minute or so.
Step 4
Heat a pan over medium and add the olive oil. Once heated add the bagel bites and turn them after 1-2 minutes (total cook time is around 4-5 minutes)

Step 5
For the yogurt base that is pictured above, mix together the almond butter and skyr until combined.


Step 6
To assemble, spoon the skyr mixture onto the base of a plate or bowl and top with the bagel french toast bites and fruit.




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