Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories591.8 kcal (30%)
Total Fat26 g (37%)
Carbs70.4 g (27%)
Sugars32.3 g (36%)
Protein24 g (48%)
Sodium146.7 mg (7%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Use a food scale. Use a container with a vacuum seal lid. Place container on scale and zero out.
Step 2
Pour milk in container. Zero out and then pour oats in container. Zero out again and proceed to adding fruits and grains.
Step 3
Measure raspberries, zero out and add chia seeds, hemp seeds and flax seeds.
Step 4
In a separate bowl measure yogurt and raspberry jam. Mix well. Add mixture to the other bowl with milk and oats.
Step 5
Mix all the ingredients and close container lid. Place in refrigerator overnight. Enjoy in the morning or lunch.
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