Wendy's®-Style Chili
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat9.2 g (13%)
Carbs21.2 g (8%)
Sugars6.1 g (7%)
Protein18.7 g (37%)
Sodium567.2 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 poundbeef
less crumbles

1 piecewhole-wheat bread

1 x 28 ouncecan diced tomatoes with juice

1 x 8 ouncecan tomato sauce

2red bell peppers
medium, coarsely chopped

1onion
large, chopped

3 ½ tablespoonschili powder

1 tablespoonground cumin

½ teaspoongarlic salt

½ teaspoonground black pepper

1 x 15 ouncescan red kidney beans
rinsed and drained

1 x 15 ouncescan pinto beans
rinsed and drained
Instructions
Step 1
Tear the bread into small pieces in a large bowl.
Step 2
Moisten with 2 tablespoons water and mash with a fork.
Step 3
Add the beef and mix with your hands until blended.
Step 4
Spray a large non-stick skillet with cooking spray and set over medium high heat.
Step 5
Crumble in the ground beef and cook, stirring often, until the pink color is gone, 6 to 7 minutes.
Step 6
Transfer to a 4-to 6-quart slow cooker.
Step 7
Add the tomatoes and their juices, the tomato sauce, bell peppers, onion, celery, chili powder, cumin, garlic salt and pepper, and mix well.
Step 8
Gently stir in the beans.
Step 9
Cover and cook for 8 hours on low or 4 hours on high, stirring once halfway through, if you can.
Step 10
If chili looks a little saucy to your taste, uncover and let stand for 10 to 15 minutes before serving.
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