Wendy's®-Style Chili
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories174.8 kcal (9%)
Total Fat4.4 g (6%)
Carbs21.2 g (8%)
Sugars3.8 g (4%)
Protein15.5 g (31%)
Sodium631.6 mg (32%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundbeef
less crumbles
1 piecewhole-wheat bread
1 x 28 ouncediced tomatoes with juice
can
1 x 8 ouncecan tomato sauce
2red bell peppers
medium, coarsely chopped
1onion
large, chopped
3 ½ tablespoonschili powder
1 tablespoonground cumin
½ teaspoongarlic salt
½ teaspoonground black pepper
1 x 15 ouncesred kidney beans
can, rinsed and drained
1 x 15 ouncespinto beans
can, rinsed and drained
Instructions
Step 1
Tear the bread into small pieces in a large bowl.
Step 2
Moisten with 2 tablespoons water and mash with a fork.
Step 3
Add the beef and mix with your hands until blended.
Step 4
Spray a large non-stick skillet with cooking spray and set over medium high heat.
Step 5
Crumble in the ground beef and cook, stirring often, until the pink color is gone, 6 to 7 minutes.
Step 6
Transfer to a 4-to 6-quart slow cooker.
Step 7
Add the tomatoes and their juices, the tomato sauce, bell peppers, onion, celery, chili powder, cumin, garlic salt and pepper, and mix well.
Step 8
Gently stir in the beans.
Step 9
Cover and cook for 8 hours on low or 4 hours on high, stirring once halfway through, if you can.
Step 10
If chili looks a little saucy to your taste, uncover and let stand for 10 to 15 minutes before serving.
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