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By daniejolliffe

5-a-day vegetable paella

Updated at: Thu, 17 Aug 2023 14:02:53 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories307.6 kcal (15%)
Total Fat10.9 g (16%)
Carbs47.4 g (18%)
Sugars6.6 g (7%)
Protein9.8 g (20%)
Sodium658.5 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Method Melt the coconut oil in a large frying pan over a medium heat.
Step 2
Tip in the sliced fennel, courgette and peppers along with some salt and pepper.
Step 3
Cook for 6-8 minutes until mostly softened.
Step 4
Stir in the garlic, smoked paprika and sundried tomatoes.
Step 5
Cook for a minute until it smells fragrant, then tip in the rice.
Step 6
Give everything a good stir, then slug in the white wine.
Step 7
When the wine has bubbled off, pour in the veg stock
Step 8
Simmer the paella, stirring occasionally so it doesn't stick to the bottom of the pan, until most of the stock has been absorbed by the rice.
Step 9
This usually takes 20 minutes.
Step 10
Stir in the artichokes and olives.
Step 11
Cook for a couple more minutes, season to taste, then scatter over the parsley and flaked almonds and nestle in the lemon wedges.
Step 12
Serve straight out of the pan.

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