By Noemi Suru
Broccoli puree
7 steps
Prep:5minCook:15min
Broccoli Puree is a great first food for babies. However, with a little bit of butter, salt and lemon it can also be a delicious and nutritious family side dish.
Updated at: Thu, 17 Aug 2023 11:33:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories36.5 kcal (2%)
Total Fat3 g (4%)
Carbs2.3 g (1%)
Sugars0.7 g (1%)
Protein0.8 g (2%)
Sodium172 mg (9%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash broccoli and cut into small florets.
Step 2
Bring water to a boil.
Step 3
Add florets into boiling water for 6-8 minutes, until softened, but still green.
Step 4
Add butter and blend until smooth.
Step 5
Combine with milk until desired consistency is reached.
Step 6
Add juice from half a lemon. Flavor with salt and pepper.
Step 7
Give it a final mix and enjoy!
Notes
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