CARROT FRITTERS

Name: CARROT FRITTERS
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European
Ingredients: CARROT FRITTER; 1 large carrot, grated; 1 small banana shallot, diced; 3 garlic cloves, minced; 4 tbsp fresh parsley + mint, roughly chopped; 50g tinned chickpeas, smashed; 1 tbsp whole grain mustard; 1 tbsp extra virgin olive oil; 25g plain white flour, gluten-free optional; Generous pinch of salt + black pepper; TAHINI-YOGHURT; 1 tbsp tahini; 4 tbsp yoghurt, I used coconut yoghurt; 1/2 lemon, zest

5 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 09:00:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories276.4 kcal (14%)

Total Fat16.7 g (24%)

Carbs26.6 g (10%)

Sugars5.3 g (6%)

Protein7.3 g (15%)

Sodium453.1 mg (23%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 Tbspfresh parsley

mint

roughly chopped

50gtinned chickpeas

smashed

1 Tbspwhole grain mustard

1 Tbspextra virgin olive oil

25gplain white flour

1 Tbsptahini

4 Tbspyoghurt

I used coconut yoghurt

0.5lemon

zest

Instructions

Step 1

Add the grated carrot to a tea towel and squeeze to remove excess water.

Step 2

Place the grated carrot into a bowl with the remaining ingredients and mix to combine.

Step 3

To a frying pan over medium heat, add 1-2 tbsp of oil.

Step 4

Roll the mixture with you hands to make a ball. With the back of a spatula flatten the ball and fry in the pan for 2 minutes on each side until golden and crispy.

Step 5

Mix the tahini-yoghurt mixture and add a dollop to each fritter with a sprinkling of fresh herbs.