Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat16.7 g (24%)
Carbs23.9 g (9%)
Sugars4 g (4%)
Protein7.1 g (14%)
Sodium453.1 mg (23%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1carrot
large, grated

1banana shallot
small, diced

3garlic cloves
minced

4 Tbspfresh parsley

mint
roughly chopped

50gtinned chickpeas
smashed

1 Tbspwhole grain mustard

1 Tbspextra virgin olive oil

25gplain white flour
gluten-free optional

salt

black pepper

TAHINI YOGHURT

1 Tbsptahini

4 Tbspyoghurt
I used coconut yoghurt

0.5lemon
zest
Instructions
Step 1
Add the grated carrot to a tea towel and squeeze to remove excess water.
Step 2
Place the grated carrot into a bowl with the remaining ingredients and mix to combine.
Step 3
To a frying pan over medium heat, add 1-2 tbsp of oil.
Step 4
Roll the mixture with you hands to make a ball. With the back of a spatula flatten the ball and fry in the pan for 2 minutes on each side until golden and crispy.
Step 5
Mix the tahini-yoghurt mixture and add a dollop to each fritter with a sprinkling of fresh herbs.
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