Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat23.6 g (34%)
Carbs22.2 g (9%)
Sugars11.4 g (13%)
Protein7.4 g (15%)
Sodium43.4 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the base:
For the middle layer:
For the topping;
![400g tin of coconut milk, chilled in the fridge overnight](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
400gtin of coconut milk
chilled in the fridge overnight
![70g dark chocolate (70%)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/06640d23f18622fd37de5f30cf891f78.jpg)
70gDark chocolate 70%
![2 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 Tbspmaple syrup
![1 tsp vanilla bean paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629137/custom_upload/7dd52769c928fa9aa33bca2237264d16.jpg)
1 tspvanilla bean paste
To decorate:
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!