1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories196.4 kcal (10%)
Total Fat1.4 g (2%)
Carbs18.9 g (7%)
Sugars6.6 g (7%)
Protein28.4 g (57%)
Sodium1807.1 mg (90%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gsalted cod
desalted and cooked
2chilies
more or less to taste, pimento pepper, habanero, scotch bonnet, etc
1bell pepper
yellow, red, etc, or 2 halves of different peppers
2tomato
0.5 headcabbage
1garlic clove
use more to taste
1onion
small, sweet
2spring onion
or scallions
20gcilantro
1lemon
180gcod fish fillet
plain
½ cupblack beans
cooked
Instructions
Step 1
cook the saltfish for 10 minutes and draing off the salted water ( 2ce)
Step 2
Add the plain cod fillet to the pan and cook with the salt fish, drain and fillet the fish
Step 3
chopped up all the vegetables
Step 4
Combine chopped vegetables, fish flakes, lemon juice and toss well together.
Step 5
Serve and drizzle the olive oil over it.
Step 6
I added the cooked black beans to half of the salad for additional nutrient. It was tasty too.
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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