By kimscravings.com
Blackened Cod with Fruit Salsa
Instructions
Prep:15minCook:5min
Blackened Cod topped with Fruit Salsa is an easy, light, flavorful meal bursting with fresh flavor!
Updated at: Thu, 21 Nov 2024 15:57:37 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories182.5 kcal (9%)
Total Fat2.2 g (3%)
Carbs13.8 g (5%)
Sugars8.2 g (9%)
Protein28.2 g (56%)
Sodium143.6 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonchili powder
1 tablespooncumin
½ teaspoonsmoked paprika
¼ teaspoononion powder
¼ teaspoonoregano
⅛ teaspooncayenne pepper
1lime juiced
4cod fillets
3cloves garlic
minced
1 cuppineapple
finely chopped
½ cupstrawberries
finely diced
½ cupred bell pepper
finely chopped
½ cupred onion
finely chopped
¼ cupfresh cilantro
chopped
1 tablespoonapple cider vinegar
1 teaspoonhoney
Instructions
View on kimscravings.com
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