By Food Food
Parmesan Pesto Risotto
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 08:46:20 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories1098.6 kcal (55%)
Total Fat71.6 g (102%)
Carbs90.1 g (35%)
Sugars14.7 g (16%)
Protein28.9 g (58%)
Sodium990.8 mg (50%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pesto
⅓ cuppine nuts
toasted
3 cupsfresh basil leaves
1garlic clove
roughly chopped
⅔ cupParmesan Grated
Extra Sharp
⅔ cupolive oil
risotto
4 cupssalt-reduced chicken stock
1 Tbspolive oil
1brown onion
thinly sliced
300garborio rice
½ cupsun-dried tomato
drained, strips
60gbaby spinach leaves
⅓ cupParmesan Grated
Extra Sharp
Instructions
Step 1
Make the pesto by placing the pine nuts, basil, garlic, parmesan and olive oil in a small food processor and whizz until finely chopped. Set aside.
Step 2
Risotto
Step 3
Step 1:Place stock in a medium saucepan. Bring to the boil over high heat. Reduce heat to low. Simmer until required.
Step 4
Step 2:Meanwhile, heat the oil in a large saucepan over medium heat. Cook onion, stirring, for 3-4 minutes or until softened. Add rice and stir to coat. Add 1 ladle stock to rice. Cook, stirring with a wooden spoon, until liquid is absorbed. Repeat with remaining stock, 1 ladle at a time until all the stock has been absorbed and the rice is al dente or cooked to your liking.
Step 5
Step 3:Add tomato, spinach and half the pesto to risotto. Cook, stirring, for 1 minute or until spinach has wilted. Season with salt and pepper. Serve topped with parmesan and a little of the remaining pesto, if desired.
Notes
1 liked
1 disliked
Delicious
Under 30 minutes
Bland
Makes leftovers
Never again
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