By peaceloveandlowcarb.com
Low Carb Cauliflower Rice Mushroom Risotto
Instructions
Prep:20minCook:30min
Updated at: Thu, 21 Nov 2024 11:52:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat26.2 g (37%)
Carbs11.8 g (5%)
Sugars5.4 g (6%)
Protein9.1 g (18%)
Sodium356.2 mg (18%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsbutter
2 tablespoonsolive oil
6cloves garlic
minced
1onion
small, diced
1shallot
large, minced
8 ouncescremini mushrooms
thinly sliced
2 cupchicken stock
divided
4 cupsriced cauliflower
1 cupheavy cream
½ cupgrated parmesan cheese
2 tablespoonsflat-leaf parsley
chopped, fresh
sea salt
black pepper
to taste
Instructions
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Notes
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