
By peaceloveandlowcarb.com
Low Carb Cauliflower Rice Mushroom Risotto
Instructions
Prep:20minCook:30min
Updated at: Thu, 27 Feb 2025 12:55:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat26.2 g (37%)
Carbs11.8 g (5%)
Sugars5.4 g (6%)
Protein9.1 g (18%)
Sodium356.2 mg (18%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsbutter

2 tablespoonsolive oil

6cloves garlic
minced

1onion
small, diced

1shallot
large, minced

8 ouncescremini mushrooms
thinly sliced

2 cupchicken stock
divided

4 cupsriced cauliflower

1 cupheavy cream

½ cupgrated parmesan cheese

2 tablespoonsflat-leaf parsley
chopped, fresh

sea salt

black pepper
to taste
Instructions
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Notes
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