Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories154.4 kcal (8%)
Total Fat4.1 g (6%)
Carbs19.4 g (7%)
Sugars3.2 g (4%)
Protein7.3 g (15%)
Sodium969.6 mg (48%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
small, diced
2 teaspoonsminced garlic
2 cupsvegetable broth
1 x 14.5 ouncecan petite diced tomatoes
1 x 4 ouncescan diced green chilies
1 teaspoonchili powder
1 teaspooncumin
salt
to taste
pepper
to taste
2 x 14.5 ouncecans black beans
drained and rinsed
1juice of lime
For Garnish
Instructions
Step 1
Heat olive oil in a medium soup pot or saucepan.
Step 2
Add onion and saute until begins to soften, about 2-3 minutes. Add minced garlic and saute an additional minute.
Step 3
Stir in vegetable broth, petite diced tomatoes, green chilies, chili powder, cumin, salt, pepper, and black beans. Bring mixture to a boil. Then, reduce heat and simmer for 10-15 minutes.
Step 4
Remove from heat. Transfer half of soup to a blender or medium bowl. Using a blender or immersion blender, blend until pureed.
Step 5
Pour pureed soup back into pot. Add lime juice and stir.
Step 6
Serve immediately and garnish with cilantro, a lime wedge, and/or sour cream, if desired.
Notes
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1 disliked
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