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By Christina 💕

Creamy Chicken Enchilada Soup

Name: Creamy Chicken Enchilada Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 Tbsp Butter or Ghee (or avocado oil); 1 Medium Onion (diced); 2 Celery Stalks (sliced); 1 Medium Carrot (thinly sliced); 1 Large Red Bell Pepper (diced); 2-3 Garlic Cloves (chopped); 1½ Tsp Ground Cumin; 1 Tbsp Chili Powder; 1 Tsp Dried Oregano; 15 oz Diced fire-roasted Tomatoes (1 can); ¼ Cup Tomato Paste; 4 Cups Low Sodium Chicken Broth; 14.5 oz Red Kidney Beans (drain and rinsed, 1 can); 14.5 oz Black Beans (drain and rinsed, 1 can); 1 Cup Fresh or Frozen Sweet Corn; 2 Cups Shredded Cooked Chicken; 1 Cup Mexican Shredded Cheese Blend (for garnishing); Salt and pepper, to your taste

6 steps

Prep:10minCook:25min

Thick, creamy, and easy to make. Loaded with chicken and your favorite Tex-Mex ingredients.

Updated at: Thu, 17 Aug 2023 08:49:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories385.4 kcal (19%)

Total Fat11.4 g (16%)

Carbs43.7 g (17%)

Sugars9.9 g (11%)

Protein29.6 g (59%)

Sodium1016 mg (51%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspbutter

or ghee, or avocado oil

medium, thinly sliced

1 ½ tspground cumin

1 Tbspchili powder

1 tspdried oregano

1 x 15 ozdiced fire-roasted tomatoes can

¼ cuptomato paste

4 cupslow sodium chicken broth

14.5 ozRed Kidney Beans can

drain and rinsed

14.5 ozBlack Beans can

drain and rinsed

1 cupsweet corn

fresh, or frozen

2 cupsshredded cooked chicken

1 cupmexican shredded cheese blend

Instructions

Step 1

Melt butter or ghee (add avocado oil if using) in a large stockpot over medium-high heat.

Step 2

Add onion, celery, carrots, bell pepper, garlic and cook until softens, about 5-6 minutes.

Step 3

Stir in seasonings, diced tomatoes, tomato paste, and chicken broth and bring to a boil. Lower the heat and simmer for about 10-15 minutes, or until veggies are very tender.

Step 4

Remove from heat and using a hand blender, blend the soup until smooth and creamy. Place the soup back over medium heat and add in beans, corn and shredded cooked chicken.

Step 5

Stir to combine and boil for a couple of minutes, just to heat it all up.

Step 6

Then pour into bowls and top with shredded cheese or your favorite toppings. Enjoy!

View on healthyfitnessmeals.com

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