Tuscan Chicken

Name: Tuscan Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 8 boneless chicken thighs; 4 portions of pasta; 2 diced shallots; 6 garlic cloves minced; Knob of butter; Handful of cherry tomatoes, sliced in half; 2 roasted red peppers, sliced; Full bag of spinach; Small handful of basil; 300ml of double cream; 50g of parmesan; Tablespoon of paprika; Tablespoon of garlic powder; Tablespoon of chilli flakes; Tablespoon of salt and pepper; Tablespoon of onion powder

4 steps

Prep:10minCook:20min

A very popular pasta dish that does everyone well

Updated at: Thu, 17 Aug 2023 03:17:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1312.5 kcal (66%)

Total Fat87 g (124%)

Carbs64.9 g (25%)

Sugars7.6 g (8%)

Protein58.7 g (117%)

Sodium2252.4 mg (113%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8boneless chicken thighs

4 portionspasta

300mldouble cream

50gparmesan

Spices for chicken

Instructions

Step 1

Add the spices to the chicken and mix together well. Put oil into a large saucepan and get the pan hot before placing the chicken in the pan

Step 2

Brown on each side before taking the chicken out and adding the shallots, garlic and a knob of butter

Step 3

Fry off for a minute or so before adding in the tomatoes and red peppers. Fry off for 8-10 minutes

Step 4

Add the spinach and basil. Fry off for another minute or so before adding the cream. Lower the temperature. Season well and let the sauce thicken up before adding the parmesan