Strawberry Jelly Donut Pancakes

Name: Strawberry Jelly Donut Pancakes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 50g lupin flour; 20g protein powder; 1 tbsp tapioca flour (substitute with egg or flax egg); ½ tsp baking powder; 1 tbsp monkfruit sweetener (sweetener of choice); pinch salt; pinch cinnamon; 100-120ml unsweetened vanilla almond milk (milk of choice); ¼ tsp vanilla extract; 20g sugar-free strawberry jam (other options would be: maple syrup, apricot jam, chocolate syrup, nut butter, whipped cream, plain yogurt, powdered sugar)

5 steps

Prep:5minCook:20min

Updated at: Sat, 30 Sep 2023 09:40:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories290.3 kcal (15%)

Total Fat4.4 g (6%)

Carbs48.2 g (19%)

Sugars1.7 g (2%)

Protein35.7 g (71%)

Sodium601.2 mg (30%)

Fiber19.3 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Pancakes

50glupin flour

20gprotein powder

1 Tbsptapioca flour

substitute with egg or flax egg

½ tspbaking powder

1 Tbspmonkfruit sweetener

sweetener of choice

salt

cinnamon

100mlunsweetened vanilla almond milk

milk of choice

¼ tspvanilla extract

Toppings

20gsugar-free strawberry jam

other options would be, maple syrup, apricot jam, chocolate syrup, nut butter, whipped cream, plain yogurt, powdered sugar

Instructions

Step 1

Mix protein powder, flour and baking powder, tapioca flour amd sweetener together.

Step 2

Add in cinnamon and salt.

Step 3

Now whisk in milk until desired thickness, vanilla (and egg if you don’t use tapioca flour). Let sit for a few minutes to thicken while you heat a pan.

Step 4

Cook each side for a few minutes in medium heat until you can flip.

Step 5

Stack pancakes and add toppings to serve. Enjoy!

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