Samsung Food
Log in
Use App
Log in
By Alison Cochrane

Hummus

Updated at: Thu, 17 Aug 2023 12:35:10 GMT

Nutrition balance score

Great
Glycemic Index
53
Low

Nutrition per recipe

Calories1179.2 kcal (59%)
Total Fat43.5 g (62%)
Carbs165.4 g (64%)
Sugars1.2 g (1%)
Protein34.5 g (69%)
Sodium2054.9 mg (103%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
Step 2
2. Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
Step 3
3. Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
Step 4
4. Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!