Shrimp Etouffee
Leave a note
By Maricruz McDermott
Shrimp Etouffee
7 steps
Prep:45minCook:1h 15min
Updated at: Thu, 17 Aug 2023 12:14:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat20.6 g (29%)
Carbs23.8 g (9%)
Sugars7.2 g (8%)
Protein27.2 g (54%)
Sodium1657.9 mg (83%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5yellow onion
chopped
2stalks celery
chopped
2 Tbspgarlic
minced
2scallions
thinly sliced
2 Tbspparsley
chopped
1 lbshrimp
peeled deveined
6 Tbspbacon fat
6 Tbspcassava flour
1 ½ tspdried thyme
¾ tspsea salt
3 ½ cupchicken broth
or shrimp stock
2bay leaves
3 Tbspcoconut aminos
3 Tbspred wine vinegar
2 cupcauliflower rice
Instructions
Step 1
Heat a heavy bottomed skillet over medium heat. Melt the fat and add the cassava flour a little at a time, stirring to combine. The flour and fat mixture will foam up a little, cook stirring frequently until foam subsides and mixture takes on a caramel color, about 10 minutes.
Step 2
Unlike a wheat flour roux, the cassava will not combine and thicken, so the mix will feel and look a little gritty; that's ok.
Step 3
Add onion, celery, garlic, oregano, thyme, and salt, stirring through to combine with the roux. Cook, stirring occasionally, until the onion is translucent about 6 minutes.
Step 4
Slowly pour about 3/4 of the broth and whisk to break up any lumps. Add bay leaves, coconut aminos, and red wine vinegar. Bring the liquid to a simmer and let it cook, stirring often so that the vegetables don't stick, about 20 minutes.
Step 5
Add the rest of the broth and cauliflower. Bring to a simmer and cook for 5 minutes.
Step 6
When the cauliflower has begun to soften, but still has bite, add the shrimp. Cook until the shrimp are opaque and hot all the way through.
Step 7
Taste and adjust seasoning or add additional broth to thin. Spoon the shrimp etouffee into bowls and garnish with scallions and parsley. Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!