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By Carlee LaRue
Spinach & Feta Chicken
8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 12:23:19 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories346 kcal (17%)
Total Fat11.9 g (17%)
Carbs20.6 g (8%)
Sugars3.7 g (4%)
Protein38.4 g (77%)
Sodium904.2 mg (45%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozred potatoes
1plum tomato
firm
10 ozfrozen chopped spinach
thawed, drained, and patted dry
1 pkgreduced-fat crumbled feta cheese
1garlic clove
⅛ tspsalt
4 x 4 ozboneless skinless chicken breasts
3 Tbsppanko breadcrumbs
1 Tbspgreek rub
divided
1 Tbspolive oil
½ cupplain low-fat greek yogurt
2 Tbspwater
1 Tbsplemon juice
1 Tbspdill
fresh, chopped
Instructions
Step 1
Preheat the oven to 425°F. Slice potatoes and tomatoes. Set the potatoes and tomato aside.
Step 2
In a medium bowl, combine the spinach, feta, minced garlic, and salt. Mix well, breaking up larger pieces of feta.
Step 3
Place the chicken on one side of the sheet pan. Divide the spinach mixture evenly onto the tops of the chicken. Flatten Place 3 tomato slices on top of each piece of chicken.
Step 4
In a small bowl, combine the panko with ½ tbsp of the rub. Sprinkle on top of the tomatoes.
Step 5
In a medium bowl, toss the potatoes with oil and the remaining rub. Place the potatoes on the other side of the pan and spread into a single layer. Spray the tops of the tomatoes with oil.
Step 6
Bake for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F and the potatoes are tender.
Step 7
Turn the broiler to HIGH. Place the sheet pan under the broiler for 1–2 minutes to lightly brown the panko. Remove the sheet pan from the oven.
Step 8
Mix yogurt, water, lemon juice and dill. Pour over chicken.
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Notes
3 liked
0 disliked
Moist
Fresh
Kid-friendly
Special occasion
Delicious












