CHEESE-STUFFED CHICKEN BURGERS
100%
1
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories580 kcal (29%)
Total Fat18.2 g (26%)
Carbs61.8 g (24%)
Sugars9.4 g (10%)
Protein42.9 g (86%)
Sodium1072.9 mg (54%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
COOK 15 MIN.
Step 2
SERVES 4
Step 3
Stir the cheese and mustard together in a small bowl.
Step 4
Stir the chicken, bread crumbs, and salt together in a medium bowl just until blended.
Step 5
Form into 4 balls.
Step 6
With your index finger, make a deep indentation in each ball.
Step 7
Fill each indentation with 3 tablespoons of the cheese mixture.
Step 8
Fold the chicken mixture around the cheese to seal; shape each one into a 3-inch-diameter patty.
Step 9
Spray a nonstick ridged grill pan with nonstick spray.
Step 10
Set over medium heat.
Step 11
Place the burgers in the pan and cook until an instant-read thermometer inserted into the side of each burger (without touching the cheese) registers 165°F, 6-7 minutes on each side.
Step 12
Serve the burgers in the muffins topped with the ketchup, lettuce leaves, tomato slices, and pickles.
Notes
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Bland
Moist
Special occasion