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By CBreezy

Sri Lankan coconut chicken curry (3)

Could cook more rice to go with it or split into four. It currently comes in at 832 calories with 58g of protein
Updated at: Thu, 17 Aug 2023 03:17:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
53
High

Nutrition per serving

Calories961.7 kcal (48%)
Total Fat45.9 g (66%)
Carbs99.6 g (38%)
Sugars8.2 g (9%)
Protein39.4 g (79%)
Sodium1258.7 mg (63%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice and tenderise chicken
Step 2
Cook rice
ricerice300g
Step 3
Thinly slice onion
Brown OnionBrown Onion1
Step 4
Combine chicken, sea salt and black pepper. Also add half of the garlic and ginger.
Garlic ClovesGarlic Cloves4
GingerGinger25g
saltsalt1 tsp
black pepperblack pepper1 tsp
Step 5
Cook chicken, add onion when it has two minutes left to cook
Step 6
Add spices, remaining garlic and ginger and stir for one minute
Garlic ClovesGarlic Cloves4
GingerGinger25g
Ground CuminGround Cumin7g
Ground CorianderGround Coriander3g
Ground ClovesGround Cloves1.5g
Smoked PaprikaSmoked Paprika6g
Ground TurmericGround Turmeric5g
ground cardamomground cardamom½ tsp
Step 7
Add chicken stock and stir for one minute
Chicken StockChicken Stock250ml
Step 8
Add coconut milk and add a touch of salt for taste. Bring to a simmer.
Coconut MilkCoconut Milk400ml
saltsalt
Step 9
Let it sit on a low to medium heat for a few minutes.
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