VEGETABLE ENCHILADA
100%
0
By Anonymous Curry
VEGETABLE ENCHILADA
10 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 13:46:11 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
52
High
Nutrition per serving
Calories708.4 kcal (35%)
Total Fat17.2 g (25%)
Carbs112.5 g (43%)
Sugars18 g (20%)
Protein23.8 g (48%)
Sodium1572.5 mg (79%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 teaspoonolive oil
120gsweet potato
small, peeled and diced
120gcanned black beans
drained and rinsed
120gcanned red kidney beans
drained and rinsed
1.5brown onions
small, diced
2garlic cloves
crushed
1 teaspoonground cumin
1 teaspoondried oregano
250mlvegetable stock
250gcanned diced tomatoes
3 x 85gcorn tortillas
375mlnapoletana sauce
80greduced fat cheese
grated
salt
pepper
salad
1tomato
medium, cut into wedges
1cucumber
small, chopped
1red capsicum
small, chopped
1red onion
small, sliced
leafy greens
2 teaspoonsbalsamic vinegar
Instructions
Step 1
1. Preheat the oven to 180°C (350°F).
Step 2
2. Heat a deep pan over medium-high heat and spray with olive oil. Add sweet potato, black beans, kidney beans,
Step 3
onions, garlic, cumin, oregano, salt and pepper to the pan and sauté for 10 minutes. Add vegetable stock and tomatoes,
Step 4
reduce heat, cover and cook for another 10 minutes. Remove the lid and continue to cook until the mixture begins to
Step 5
thicken and the sweet potato is soft.
Step 6
3. Meanwhile, add all salad ingredients to a bowl and toss to combine.
Step 7
4. Heat tortillas for 10 seconds in the microwave. To each tortilla add a third of the bean mixture. Roll up, folding in both
Step 8
ends of the tortilla. Place each tortilla in a deep oven dish, seam-side down. Once all in the dish, pour the Napoletana
Step 9
sauce over the top. Top with cheese and bake for 10 minutes.
Step 10
5. Serve enchiladas with side salad.
Notes
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