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By jocooks.com
Chicken Burritos
6 steps
Prep:10minCook:20min
These easy 30 minute Chicken Burritos are stuffed with an incredibly delicious and perfectly seasoned chicken filling, Mexican rice, refried beans, corn and lots of cheese. If you have some leftovers, they're perfect for freezing so you can enjoy some later.
Updated at: Thu, 17 Aug 2023 12:03:07 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories580.7 kcal (29%)
Total Fat20.4 g (29%)
Carbs70.1 g (27%)
Sugars4.8 g (5%)
Protein30.2 g (60%)
Sodium1502.9 mg (75%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundchicken breasts
skinless and boneless, cut into small pieces
0.5salt
¼ teaspoonpepper
1 teaspoonchili powder
1 teaspooncumin
1 teaspoonsmoked paprika
1 teaspoondried oregano
2 tablespoonolive oil
1onion
small, chopped
3cloves garlic
minced
1red bell pepper
medium, chopped
1 ½ cupsrefried beans
¼ cupwater
8flour tortillas
large
2 cupsMexican rice
1 cupcorn canned
2 cupscheddar cheese shredded
salsa
sour cream
nacho cheese sauce
Instructions
Make the filling :
Step 1
Cook Chicken: Heat olive oil in a large skillet. Season the chicken breast pieces with the salt, pepper, chili powder, cumin, smoked paprika and dried oregano. Add chicken breast to the skillet and cook over medium-high heat for 2 to 3 minutes or until the chicken is cooked through.
Step 2
Add Ingredients: Add the onion, garlic, and red bell pepper to the skillet and stir. Cook until onion is translucent. Add the refried beans, water and stir everything together. Cook for 2 minutes until the mixture reduces slightly, and no longer watery.
Assemble burritos :
Step 3
Warm Tortillas: Warm the tortillas in the microwave for about 30 seconds. Warming them up simply makes them more pliable and easy to fold.
Step 4
Assemble: To assemble tortillas, layer them with rice, chicken filling, corn, cheese and then fold them up burrito style. You should have enough ingredients to make 8 burritos.
Step 5
Toast: Toast them in the oven for 10 minutes at 350°F, wrapped in foil, or pan fry over medium-high heat for 2 minutes per side until the tortilla is crispy and the cheese melts. Alternatively, you can heat some vegetable oil in a large skillet over medium heat. Place the burritos in the skillet seam side down. Cook on all sides until the golden brown, about 3 min per side.
Serve :
Step 6
Serve with salsa and sour cream.
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