Bourbon Glazed Salmon

Name: Bourbon Glazed Salmon
Cuisine: American
Ingredients: 3 tablespoons brown sugar; 3 tablespoons bourbon; 2 tablespoons low-sodium soy sauce; 1 tablespoon grated peeled fresh ginger; 1 tablespoon fresh lime juice; 3 garlic cloves, minced; ¼ teaspoon freshly ground black pepper; 4 (6-ounce) skinless salmon fillets; Cooking spray; ¼ cup thinly sliced green onions; 1 tablespoon sesame seeds, toasted

2 steps

Updated at: Thu, 17 Aug 2023 05:06:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories418.1 kcal (21%)

Total Fat22.8 g (33%)

Carbs11.7 g (5%)

Sugars8.3 g (9%)

Protein35.8 g (72%)

Sodium304.4 mg (15%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsbrown sugar

3 tablespoonsbourbon

2 tablespoonslow sodium soy sauce

1 tablespoonfresh ginger

grated, peeled

1 tablespoonfresh lime juice

3garlic cloves

minced

¼ teaspoonfreshly ground black pepper

4 x 6 ounceskinless salmon fillets

cooking spray

¼ cupgreen onions

thinly sliced

1 tablespoonsesame seeds

toasted

Instructions

Step 1

Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.