By Hassan Pech
Soy Garlic Salmon Bites
7 steps
Prep:15minCook:7min
I been doing a lot of lobster and shrimp so decided to incorporate some fish dishes. This is a great meal prep dish and tastes super good. Love it with rice
Updated at: Thu, 17 Aug 2023 07:04:29 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat10.2 g (15%)
Carbs11.1 g (4%)
Sugars8.9 g (10%)
Protein13.5 g (27%)
Sodium475.2 mg (24%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Prepare salmon filet by cubing into 1” pieces
Step 2
2. Marinate salmon in sesame oil, soy sauce, honey, minced garlic, and minced ginger for 10 minutes
Step 3
3. In a hot oiled pan, sear salmon for 3 minutes on one side
Step 4
4. Flip and cook for an additional 2 minutes
Step 5
5. Remove salmon
Step 6
6. **reduce sauce to desired thickness, if too thick, dilute with 1 tsp water
Step 7
7. Plate, pour over the sauce, and garnish with green onions and sesame seeds
Notes
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