Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories696.3 kcal (35%)
Total Fat44 g (63%)
Carbs50 g (19%)
Sugars11.3 g (13%)
Protein23.5 g (47%)
Sodium1333.9 mg (67%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4beef short ribs
¼ cupoyster sauce
¼ cupsoy sauce
2 inchesginger
4star anise
1cinnamon stick
4cloves garlic
¼ cupbrown sugar
1 Tbspbrown sugar
¼ cuprice wine
1 TbspChinese five spice
½ cupflour
1 Tbspsichuan pepper corn
2 bunchesbaby bok choy
3 cupsbeef stock
3 Tbspextra virgin olive oil
1 cupwhite rice
5green onions
Instructions
Step 1
Combine flour, 5 spice and half of the (ground) pepper corns into a large bowl. Toss short ribs in flour mixture. Shake off excess flour. In a Dutch oven heat olive oil and brown short ribs on each side, remove and set aside. In the same Dutch oven add in the chopped garlic, grated ginger, green onion, star anise and cinnamon stick. Cook on medium heat until fragrant. About 5 to 7 minutes. Pour in rice wine to deglaze and scrape pot with a wooden spoon to knock loose all the bits. In a large bowl combine the brown sugar, soy sauce, remainder of pepper corns, oyster sauce and whisk. Add short ribs into pot. Pour in liquid. Place bok choy on top, bring to a simmer. Cover pot and transfer to the oven at 275 degrees for 2 1/2 -3 hours. Meanwhile prepare white rice (I like sticky rice.). Presentation: pack rice in a greased (non stick spray) glass or prep bowl and stack onto plate. Cozy the bok choy around one side of the rice. Prop short rib onto the other side of the rice. Spoon liquid from braise onto the short rib. Garnish with sesame seed and green onion. Optional squiggle of Siracha onto edge of the plate. Enjoy!
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