Breakfast Bowl Meal Prep

4 steps

Prep:10minCook:15min

Easy make ahead breakfast that you can grab on the go!

Updated at: Thu, 17 Aug 2023 03:40:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories366.5 kcal (18%)

Total Fat11.5 g (16%)

Carbs38.6 g (15%)

Sugars5.5 g (6%)

Protein26.3 g (53%)

Sodium1346.1 mg (67%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¾ cupegg beaters

3eggs

¾ cupgravy

3turkey sausage patties

3 cupsfrozen shredded hashbrowns

3 cupsfrozen peppers and onions

¼ cupshredded cheese

Instructions

Step 1

In a large skillet over medium high heat, add a drizzle of oil and the shredded hashbrowns; cook undisturbed for 6-7 minutes. Flip and continue cooking until they are done to your liking. Remove and set aside.

Step 2

In another bowl, whisk the egg beaters, eggs, salt, pepper, garlic powder, paprika, and red pepper flakes. Add to the same pan over low heat and scramble to your liking. Remove and set aside.

Step 3

In the same pan, add the frozen peppers and onions and cook for 5-6 minutes and season with salt and pepper to taste. While the peppers and onions are cooking, make the gravy.

Step 4

Add a portion of the hashbrowns, eggs, peppers and onions, and turkey sausage; top with gravy and cheddar cheese.