Sesame Bok Choy Salad [CEC]

Name: Sesame Bok Choy Salad [CEC]
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Asian, Chinese
Ingredients: 1 pound bok choy; 1 medium carrot, julienned; 1/2 cup dulse, torn into smaller pieces; 2 tablespoons raw sesame seeds (hulled or unhulled, black or white); 1 tablespoon unrefined sesame oil; 2 teaspoons toasted sesame oil; 2 teaspoons brown rice vinegar; 1 tablespoon wheat-free tamari

3 steps

Prep:10minCook:12min

This salad is easy to make and really delicious--perfect in the warm summer months when you don't want to cook. Bok choy is packed with antioxidants, vitamin C, folic acid, and potassium.

Updated at: Thu, 17 Aug 2023 02:56:42 GMT

Nutrition balance score

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Ingredients

2 servings

1 poundbok choy

1carrot

medium, julienned

½ cupdulse

torn into smaller pieces

2 tablespoonsraw sesame seeds

hulled or unhulled, black or white

1 tablespoonunrefined sesame oil

2 teaspoonstoasted sesame oil

2 teaspoonsbrown rice vinegar

1 tablespoontamari

wheat-free

Instructions

Step 1

Roughly chop the bok choy, then wash and drain it or dry it in a salad spinner.

Step 2

In a large bowl, toss together the bok choy, carrot, dulse, sesame seeds, sesame oils, vinegar, and tamari. Let the mixture marinate for 10 to 12 minutes before serving.

Step 3

Calories: 250 per serving.