Sukuma Wiki

Sukuma wiki means “stretch the week” in Swahili and is a very common dish in East Africa. Easy, nutritious and delicious, it is a way of “stretching” out kitchen resources. Sukuma wiki is typically served with ugali and sometimes also roasted meat or fish. It would also be great served over rice, couscous or whole grains.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil over medium-high in a large, heavy-bottomed pot. Add the onion and sauté until translucent.

Step 2

Add the greens in batches, sautéing each addition until wilted. Add the tomatoes, water or stock, salt and pepper.

Step 3

Bring to a boil, then reduce heat to low and simmer gently until tender (20 to 30 minutes).

Step 4

Taste for seasoning and adjust as needed. Serve with a little bit of the broth.

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