By Mattia’s Table
Qalayet Bandora - Jordanian Sauce
5 steps
Prep:10minCook:15min
Eaten for breakfast, lunch or dinner and often considered a meal on its own, this is my version of Jordan’s most popular sauce, Qalayet Bandora! (Have it with fresh pita or just some bread)
Updated at: Thu, 17 Aug 2023 06:39:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories166.9 kcal (8%)
Total Fat14.6 g (21%)
Carbs8.7 g (3%)
Sugars4.5 g (5%)
Protein1.3 g (3%)
Sodium780 mg (39%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop the onion in small pieces and, in a pan with 2tbsp of olive oil, cook on medium heat for 3 minutes
Step 2
While the onion cooks, chop the garlic and chili finely as well, and add them to the pan once the onion is translucent, cooking for another 2-3 minutes
Step 3
Wash and cut the tomatoes in circles or semi circles about 1/2cm thick. Add them to the pan followed by the salt and pepper
Step 4
Stir everything together, cover with a lid and cook for 10 minutes
Step 5
Remove the lid, mash with a wooden spoon and serve in a bowl. Top with cilantro and the remaining olive oil.
Notes
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