By Nicole Duncan
Greek Salad with Lemon Vinaigrette (Dr. p. 183)
2 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 04:48:27 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat50.1 g (72%)
Carbs16.5 g (6%)
Sugars6.8 g (8%)
Protein5.1 g (10%)
Sodium1055.9 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
1red onion
medium, thinly sliced
4tomatoes
fresh, medium, cut into bite-sized wedges
1cucumber
large, sliced
1red bell pepper
core, seeded, and chopped
1green bell pepper
core, seeded, and chopped
8 ouncesKalamata olives
drained and pits removed
4 tablespoonscapers
drained
½ cupfeta cheese
crumbled
Dressing
Instructions
Step 1
In a large salad bowl, combine the onion, tomatoes, cucumber, bell peppers, olives, and capers.
Step 2
Whisk the dressing ingredients together in a small bowl, then pour the dressing over the salad, toss well, then garnish with the feta and serve.
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