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Nicola Wakeling
By Nicola Wakeling

Baked Chicken Rice

Updated at: Thu, 17 Aug 2023 02:31:54 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
32
High

Nutrition per serving

Calories680.2 kcal (34%)
Total Fat32.4 g (46%)
Carbs63.1 g (24%)
Sugars4.8 g (5%)
Protein32.1 g (64%)
Sodium462.4 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate chicken day before