Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per recipe
Calories2320.6 kcal (116%)
Total Fat141.6 g (202%)
Carbs173.1 g (67%)
Sugars65.8 g (73%)
Protein102.3 g (205%)
Sodium5102.7 mg (255%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbsChicken thighs
cut up into chunks

1 cupWhole fat Greek Yogurt

4 Inchesginger
grated

8 ClovesGarlic
grated

2 TbsGaram Masala

3 TspGround cumin

2 TspSmoked Paprika

2 TspTumeric powder

1 TspWhite Pepper

1bay leaf

2 TbsLime Juice

0.5white onion
large, blended into puree

2Roma tomatoes
blended into puree

1.5 TbsTomato Paste

14 ozcrushed tomatoes
Canned

2 cupschicken stock

1 TspChicken stock concentrate
bouillon

Fish Sauce
or Worcestershire, both are anchovy based sauces

1 cupheavy cream

Sugar

50gBasmati Rice
per serving

Cilantro
for garnish
Instructions
Spice Blend and Marinade
Step 1
1. Combine Garam Masala, 2 tsp Cumin, Paprika, Tumeric, and White pepper to make a spice blend.
Step 2
2. Thoroughly mix into chicken thighs: Greek yogurt, half the spice blend, 1 inch grated ginger, 4 cloves grated garlic, lime juice, 1 Tsp salt, and ½ Tsp sugar. Marinade overnight.
Sauce
Step 3
1. In a saucepan with 2 tbs olive oil on medium-high heat - reduce pureed tomato and onion into paste. You want there to be no liquid left, about 15 minutes. Continue cooking on medium heat until paste is caramelized and brown.
Step 4
2. Add 4 cloves grated garlic and 1 inch grated ginger to the paste and cook until fragrant, 45 seconds or so.
Step 5
3. Add tomato paste, and continue on medium heat for 2 minutes.
Step 6
4. Add the rest of the spice blend and cook for 30 seconds, careful not to burn the spices. Shut off heat and transfer paste aside.
Step 7
5. (My oven is broken and I don’t have a grill, but at this point separate chicken thighs from marinade and broil or grill chicken pieces until charred and caramelized. If, like me, you also don’t have either of those then proceed.) In the same saucepan dump in marinated chicken thighs with its marinade and cook on medium-high heat. Stir constantly so marinade doesn’t burn.
Step 8
6. Reduce marinade until it’s caramelized.
Step 9
7. Add to the caramelized chicken & marinade: tomato/onion paste, chicken stock, bouillon, fish sauce, and canned tomato. Mix well and simmer on medium-low heat for an hour, half covered with lid.
Step 10
8. At this point make sure the sauce is very thick and there’s not much liquid left, it’ll be thinned out by the heavy cream. You might have to reduce the sauce uncovered for longer if the sauce is still loose and “saucy”.
Step 11
9. Add in heavy cream and mix well. Adjust seasoning with salt and sugar to taste.
Assembly
Step 12
1. Bring a pot of lightly salted water to a boil. I used 5 cups of water with 1 tbs salt.
Step 13
2. Add in 1 tsp cumin, bay leaf, and basmati rice.
Step 14
3. Stir occasionally to prevent clumping, boil until rice is to desired texture.
Step 15
4. Strain and serve with tikka masala sauce.
Step 16
5. Garnish with cilantro
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