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Kizzy Ferguson
By Kizzy Ferguson

Spicy Squash Soup

8 steps
Prep:15minCook:35min
A delicious spicy soup, perfect for autumn lunches.
Updated at: Tue, 05 Sep 2023 16:46:05 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories305.1 kcal (15%)
Total Fat13.9 g (20%)
Carbs42 g (16%)
Sugars11.4 g (13%)
Protein9 g (18%)
Sodium511.7 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°C fan.
OvenOvenPreheat
Step 2
Peel and cut the butternut squash into chunks approx. 4cm. Add to a roasting tin with 1tbsp of olive oil and season with mild dried smoked chillies. Roast for 30 minutes, turning halfway through.
KnifeKnife
Butternut squashButternut squash1.5kg
olive oilolive oil2 Tbsp
Step 3
Finely chop the white onions and fry gently in the butter and remaining oil until soft, about 10 minutes.
KnifeKnife
Frying PanFrying Pan
butterbutter30g
White onionsWhite onions3
Step 4
Finely chop the red chillies and add 3/4 to the onions. Crush or Finely chop the garlic and add.
KnifeKnife
Red chilliesRed chillies3
cloves of garliccloves of garlic2
Step 5
Finely chop the fresh herbs and add to the pan.
KnifeKnife
fresh Thymefresh Thyme1 dsp
SageSage1 dsp
fresh Rosemaryfresh Rosemary1 dsp
Step 6
Once the butternut squash is cooked, add it to the pan with the stock and blitz with a stick blender.
BlenderBlenderMix
Butternut squashButternut squash1.5kg
StockStock1l
Step 7
Transfer the soup to the food processor with the blendermix attachment and blend for 60 seconds.
Food ProcessorFood ProcessorMix
Step 8
Ladle into bowls and garnish with the remaining red chillies and a swirl of cream (optional).
LadleLadle
BowlBowl
Red chilliesRed chillies3
double creamdouble cream

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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