By Kizzy Ferguson
Spicy Squash Soup
8 steps
Prep:15minCook:35min
A delicious spicy soup, perfect for autumn lunches.
Updated at: Tue, 05 Sep 2023 16:46:05 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat13.9 g (20%)
Carbs42 g (16%)
Sugars11.4 g (13%)
Protein9 g (18%)
Sodium511.7 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180°C fan.
OvenPreheat
Step 2
Peel and cut the butternut squash into chunks approx. 4cm. Add to a roasting tin with 1tbsp of olive oil and season with mild dried smoked chillies. Roast for 30 minutes, turning halfway through.
Knife
Butternut squash1.5kg
olive oil2 Tbsp
Step 3
Finely chop the white onions and fry gently in the butter and remaining oil until soft, about 10 minutes.
Knife
Frying Pan
butter30g
White onions3
Step 4
Finely chop the red chillies and add 3/4 to the onions. Crush or Finely chop the garlic and add.
Knife
Red chillies3
cloves of garlic2
Step 5
Finely chop the fresh herbs and add to the pan.
Knife
fresh Thyme1 dsp
Sage1 dsp
fresh Rosemary1 dsp
Step 6
Once the butternut squash is cooked, add it to the pan with the stock and blitz with a stick blender.
BlenderMix
Butternut squash1.5kg
Stock1l
Step 7
Transfer the soup to the food processor with the blendermix attachment and blend for 60 seconds.
Food ProcessorMix
Step 8
Ladle into bowls and garnish with the remaining red chillies and a swirl of cream (optional).
Ladle
Bowl
Red chillies3
double cream
Notes
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Delicious
Easy
Go-to
Makes leftovers
Spicy
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