Cherry Vanilla Frappe

Name: Cherry Vanilla Frappe
Prep time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: 1 cup (frozen, pitted) sweet cherries; 1 cup skim milk; 1/2 cup (light) vanilla yogurt

1 step

Prep:3min

Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2-1 cup of ice.

Updated at: Thu, 17 Aug 2023 10:03:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories139 kcal (7%)

Total Fat1.1 g (2%)

Carbs25.6 g (10%)

Sugars23.4 g (26%)

Protein8 g (16%)

Sodium104.6 mg (5%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupfrozen sweet cherries

pitted

1 cupskim milk

½ cuplight vanilla yogurt

Instructions

Step 1

Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.

View on Johns-Hopkins

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Ruth Gosselin· last year

Plan to use plain yogurt and add vanilla extract

2 Likes

1 Reply