Spinach and Artichoke Flatbread

Name: Spinach and Artichoke Flatbread
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 cups raw cashews, soaked overnight or boiled for 10 minutes, drained; 1.5 cups of water; Juice of 1 lemon; 2 garlic cloves, roughly chopped; 1.5 teaspoons onion powder; 1.5 teaspoons sea salt; 1 can quartered artichokes, rinsed, drained, and roughly chopped; 1 bag frozen spinach, thawed, drained, and squeezed dry; 6 (6-inch) whole-wheat pita breads; 6 teaspoons olive oil, divided; 1 (8-oz) package baby bella mushrooms, stemmed and sliced (optional); Red pepper flakes, for garnish

4 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 12:22:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories359.4 kcal (18%)

Total Fat21.5 g (31%)

Carbs36.4 g (14%)

Sugars3.7 g (4%)

Protein10.8 g (22%)

Sodium716.6 mg (36%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupsraw cashews

soaked overnight or boiled for 10 minutes, drained

1 ½ cupswater

1juice of lemon

2garlic cloves

roughly chopped

1 ½ teaspoonsonion powder

1 ½ teaspoonssea salt

1can quartered artichokes

rinsed, drained, and roughly chopped

1 bagfrozen spinach

thawed, drained, and squeezed dry

6whole-wheat pita breads

6-inch

6 teaspoonsolive oil

divided

1 x 8 ozbaby bella mushrooms

stemmed and sliced, optional

red pepper flakes

for garnish

Instructions

Step 1

1. Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.

Baking sheet

Parchment paper

OvenPreheat

Step 2

2. Combine cashews, water, lemon juice, garlic, onion powder, and salt in a blender and blend until smooth. Pour cashew mixture into a large mixing bowl. Add the artichokes. Now, double-check that your spinach is really and truly dry, because it will make your mixture watery if not. Then add the spinach and mix until well combined.

Bowl

Step 3

3. Brush each pita with 1 teaspoon of olive oil. Lay the pitas on the prepared baking sheets. Spread 1/2 cup of the spinach artichoke mixture on each pita and top with the sliced baby bellas, if using.

Step 4

4. Bake for 15 minute, or until the edges start to turn golden brown. Top each flatbread with red pepper flakes.

OvenHeat