By Anonymous Oil
Spinach and Artichoke Flatbread
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 12:22:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories352 kcal (18%)
Total Fat20.6 g (29%)
Carbs35.5 g (14%)
Sugars4 g (4%)
Protein11.8 g (24%)
Sodium678.1 mg (34%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsraw cashews
soaked overnight or boiled for 10 minutes, drained

1 ½ cupswater

1juice of lemon

2garlic cloves
roughly chopped

1 ½ teaspoonsonion powder

1 ½ teaspoonssea salt

1can quartered artichokes
rinsed, drained, and roughly chopped

1 bagfrozen spinach
thawed, drained, and squeezed dry

6whole-wheat pita breads
6-inch

6 teaspoonsolive oil
divided

1 x 8 ozbaby bella mushrooms
stemmed and sliced, optional

red pepper flakes
for garnish
Instructions
Step 1
1. Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.



Step 2
2. Combine cashews, water, lemon juice, garlic, onion powder, and salt in a blender and blend until smooth. Pour cashew mixture into a large mixing bowl. Add the artichokes. Now, double-check that your spinach is really and truly dry, because it will make your mixture watery if not. Then add the spinach and mix until well combined.

Step 3
3. Brush each pita with 1 teaspoon of olive oil. Lay the pitas on the prepared baking sheets. Spread 1/2 cup of the spinach artichoke mixture on each pita and top with the sliced baby bellas, if using.
Step 4
4. Bake for 15 minute, or until the edges start to turn golden brown. Top each flatbread with red pepper flakes.

Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers