Sweet potato spice muffins

Name: Sweet potato spice muffins
Cuisine: American
Ingredients: 1-3/4 cups mashed sweet potato; 3 tbsp ground flax; 1/3 cup water; 1 tsp vanilla; 1 tsp cinnamon; 1/2 tsp ground ginger; 1/8 tsp nutmeg; Pinch salt; 3/4 cup brown sugar; 1-1/4 cup flour; 1/2 tsp baking soda; 1 tsp baking powder

1 step

Sweet potato muffins - toddler approved! I used white sugar with a splash of molasses to Make brown sugar..

Updated at: Thu, 17 Aug 2023 11:31:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories1366.8 kcal (68%)

Total Fat9.6 g (14%)

Carbs299.2 g (115%)

Sugars133 g (148%)

Protein22.7 g (45%)

Sodium1292.2 mg (65%)

Fiber17.6 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ¾ cupssweet potato

mashed

3 Tbspground flax

⅓ cupwater

1 tspvanilla

1 tspcinnamon

½ tspground ginger

⅛ tspnutmeg

salt

¾ cupbrown sugar

1 ¼ cupflour

½ tspbaking soda

1 tspbaking powder

Instructions

Step 1

Mix water and flax and set aside to thicken. Combine ingredients up to and including sugar, then add remaining 3 dry ingredients. Bake in a greased mini muffin tin for approx 20 minutes until a fork comes out clean.