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Peanut Butter Dal - Easy Vegan Recipe Lucy & Lentils
100%
1
Naomi Chan-Armstrong
By Naomi Chan-Armstrong

Peanut Butter Dal - Easy Vegan Recipe Lucy & Lentils

Instructions
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 13:08:09 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
25
High

Nutrition per serving

Calories459.1 kcal (23%)
Total Fat9.3 g (13%)
Carbs69.9 g (27%)
Sugars8.8 g (10%)
Protein27.6 g (55%)
Sodium648.8 mg (32%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cups red lentils
1 ½ cupsred lentils
1l stock
1lstock
3 tbsp good quality peanut butter (preferably just 100% nuts)
3 Tbsppeanut butter
good quality, preferably just 100% nuts
1 large white onion
1white onion
large
1 large sweet potato
1sweet potato
large
Spices
spices
4 cloves garlic
4cloves garlic
1 ½ tbsp cumin
1 ½ Tbspcumin
1 ½ tbsp ground coriander
1 ½ Tbspground coriander
½ tsp paprika
½ tsppaprika
Large pinch salt
salt
large
1tsp coconut oil
1 tspcoconut oil
Fresh coriander
fresh coriander
1 tbsp vegan yogurt
1 Tbspvegan yogurt
1 tsp chilli flakes
1 tspchilli flakes

Instructions

View on lucyandlentils.co.uk
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