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Gabriele Caglio
By Gabriele Caglio

Cous cous - Tuna, dried tomatoes and mais

3 steps
Prep:10minCook:20min
Updated at: Thu, 24 Oct 2024 05:44:48 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
55
High

Nutrition per serving

Calories830.7 kcal (42%)
Total Fat22.1 g (32%)
Carbs116.6 g (45%)
Sugars4.4 g (5%)
Protein50.4 g (101%)
Sodium3264.9 mg (163%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put a pot on the stove with the water. Usually the water is twice the weight of the cous cous but adjust the quantity according to what is written in the cous cous box. Heat up the stove and once the water starts boiling switch it off and put all the spices in the water. Mix it with a spoon for few seconds and then add the cous cous too. Cover with a lid and shake the pot horizontally for a minutes. Let it rest now for 15 minutes. Repeat the procedure that has been done before the cous cous preparation and shell it gently with a fork, layer by layer
CooktopCooktopHeat
PotPot
LidLid
SpoonSpoon
waterwater
turmericturmeric1 tsp
saffronsaffron½ tsp
coriander powdercoriander powder½ tsp
cinnamoncinnamon½ tsp
saltsalt1 tsp
pepperpepper1 tsp
paprikapaprika1 tsp
cumincumin½ tsp
clovescloves½ tsp
ginger powderginger powder½ tsp
Step 2
When the cous cous is cold, put it into a bow with some olive oil. With a fork shell the cous cous for a couple of minutes.
BowlBowl
ForkFork
cous couscous cous50g
olive oilolive oil
Step 3
Now you can mix the cous cous all together with the other ingredients.
SpatulaSpatula
can corncan corn1
can tunacan tuna1
dried tomatoesdried tomatoes
peaspeas25g

Notes

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