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Perdue
By Perdue

3-Ingredient Brown Sugar and Mustard Chicken Breasts

4 steps
Prep:5minCook:30min
Sweet and tangy brown sugar and mustard chicken has big flavor and a short grocery list. A delicious dinner in 30 minutes.
Updated at: Thu, 17 Aug 2023 04:43:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories317.7 kcal (16%)
Total Fat1.6 g (2%)
Carbs29.4 g (11%)
Sugars24.8 g (28%)
Protein42.1 g (84%)
Sodium479.3 mg (24%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, mix together the brown sugar and mustard.
BowlBowl
Step 2
Place chicken breasts in a medium baking dish lined with foil. Pour the sugar-mustard paste over the chicken.
Baking dishBaking dish
FoilFoil
Step 3
Place chicken in a preheated 400°F oven. Bake for 25 to 30 minutes until done. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove chicken from the oven and transfer to a plate to keep warm. Pour the pan juices into a small saucepan and bring to a boil. Boil for 2 to 3 minutes until sauce has slightly thickened. Sauce will thicken more as it cools.
OvenOvenHeat
ThermometerThermometer
Step 4
Slice chicken breasts into serving pieces. Spoon the Brown Sugar Mustard sauce over the chicken. Serve 3-Ingredient Brown Sugar Mustard Baked Chicken Breasts with Green Beans and Sliced Garlic or an Escarole Salad with Apples.
KnifeKnife
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