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Baked BBQ Chicken Thighs
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Baked BBQ Chicken Thighs
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Baked BBQ Chicken Thighs
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Baked BBQ Chicken Thighs
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92%
8
ifoodblogger.com
By ifoodblogger.com

Baked BBQ Chicken Thighs

Instructions
Prep:5minCook:30min
Updated at: Fri, 28 Aug 2026 06:50:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories542 kcal (27%)
Total Fat35.9 g (51%)
Carbs16.8 g (6%)
Sugars12 g (13%)
Protein36 g (72%)
Sodium1447.6 mg (72%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

12 bone-in, skin-on chicken thighs
12chicken thighs
bone-in, skin-on
1 Tbsp baking POWDER ((do NOT use baking soda, it's NOT the same))
1 Tbspbaking POWDER
do NOT use baking soda, it's NOT the same
2 tsp kosher salt
2 tspkosher salt
1 tsp black pepper
1 tspblack pepper
3/4 cup BBQ sauce ((you can go up to 1 cup if you like more BBQ sauce))
¾ cupBBQ sauce
you can go up to 1 cup if you like more BBQ sauce
1/4 cup hot sauce
¼ cuphot sauce
4 cloves garlic ((pressed))
4 clovesgarlic
pressed

Instructions

View on ifoodblogger.com
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