By Emily Hahn
Muhammara
2 steps
Prep:10min
Muhammara is a Middle Eastern roasted red pepper and walnut dip that originated in Syria. Nutty, zingy, spicy, and sweet, it's fantastic on pita, fresh veggies, and more. Use jarred roasted red peppers in this recipe, or roast the peppers yourself.
Updated at: Thu, 17 Aug 2023 09:47:52 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories370 kcal (19%)
Total Fat28.2 g (40%)
Carbs25 g (10%)
Sugars4.7 g (5%)
Protein7.1 g (14%)
Sodium341.5 mg (17%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3roasted red capsicum
½ cupwholemeal breadcrumbs
fresh or store-bought
½ cupwalnuts
2 tablespoonsextra-virgin olive oil
1 ½ tablespoonspomegranate molasses
1garlic clove
1 teaspoonfresh lemon juice
1 teaspoonAleppo pepper
or 1/2 teaspoon red pepper flakes
½ teaspoonground cumin
freshly ground black pepper
Fresh mint
for garnish
Wholemeal Pita bread
for serving
Instructions
Step 1
In a food processor, place the red peppers, breadcrumbs, walnuts, olive oil, pomegranate molasses, garlic, lemon juice, Aleppo pepper, cumin, and several grinds of pepper. Pulse until creamy and season to taste.
Step 2
Garnish with fresh mint. Serve with pita bread or follow one of the serving suggestions in the blog post above.
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