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Cheesy Kale Cauliflower Soup
1/2
Cheesy Kale Cauliflower Soup
2/2
100%
1
By Anonymous Salt

Cheesy Kale Cauliflower Soup

5 steps
Prep:30hCook:30h
Updated at: Thu, 17 Aug 2023 02:44:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories202.1 kcal (10%)
Total Fat13.2 g (19%)
Carbs12.2 g (5%)
Sugars5.3 g (6%)
Protein9.3 g (19%)
Sodium1215.4 mg (61%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put Instapot on saute and let warm up Add 1/4 cup of butter, two tablespoons minced garlic, medium onion diced, and cook till onion is translucent.
Pressure CookerPressure CookerSaute
minced garlicminced garlic2 Tbsp
butterbutter¼ cup
oniononion
Step 2
After onion is translucent, add two tablespoons of almond flour and mix into butter mixture. Once the almond flour is mixed in, add in a pint of heavy whipping cream and stir until it thickens.
Pressure CookerPressure CookerSaute
almond flouralmond flour2 Tbsp
heavy whipping creamheavy whipping cream
Step 3
At this point, Add in 20 -24 ounces of chicken broth, 2-3 cups of kale, 2-3 cups of chopped carrots and 24 ounces of cauliflower rice and mix thoroughly.
Pressure CookerPressure CookerSaute
chicken brothchicken broth16 oz
kalekale3 cups
cauliflower ricecauliflower rice24 oz
carrotscarrots2 cups
Step 4
Once all the vegetables are added, it is okay to mix in the seasonings prior to switching the Instapot to soup/broth for 30 min. Add a 1/4 tsp of sage, 1 Tbsp of Black Pepper, 1 Tbsp Garlic salt, 1 tsp cayenne pepper, 2 tsp of celery seed. Add 2 cups of cubed velveeta cheese.
Pressure CookerPressure CookerSoup / Broth
sagesage1 tsp
minced garlicminced garlic2 Tbsp
cayenne peppercayenne pepper1 tsp
garlic saltgarlic salt1 Tbsp
black pepperblack pepper1 Tbsp
celery seedcelery seed2 tsp
velveetavelveeta2 cups
Step 5
Once soup is complete, Let cool for 10-15 minutes, serve in bowls and garnish with mozzarella cheese.
BowlBowl
shredded mozzarellashredded mozzarella1 cup