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By Anonymous Salt
Cheesy Kale Cauliflower Soup
5 steps
Prep:30hCook:30h
Updated at: Thu, 17 Aug 2023 02:44:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories202.1 kcal (10%)
Total Fat13.2 g (19%)
Carbs12.2 g (5%)
Sugars5.3 g (6%)
Protein9.3 g (19%)
Sodium1215.4 mg (61%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Put Instapot on saute and let warm up
Add 1/4 cup of butter, two tablespoons minced garlic, medium onion diced, and cook till onion is translucent.




Step 2
After onion is translucent, add two tablespoons of almond flour and mix into butter mixture. Once the almond flour is mixed in, add in a pint of heavy whipping cream and stir until it thickens.



Step 3
At this point, Add in 20 -24 ounces of chicken broth, 2-3 cups of kale, 2-3 cups of chopped carrots and 24 ounces of cauliflower rice and mix thoroughly.





Step 4
Once all the vegetables are added, it is okay to mix in the seasonings prior to switching the Instapot to soup/broth for 30 min. Add a 1/4 tsp of sage, 1 Tbsp of Black Pepper, 1 Tbsp Garlic salt, 1 tsp cayenne pepper, 2 tsp of celery seed. Add 2 cups of cubed velveeta cheese.








Step 5
Once soup is complete, Let cool for 10-15 minutes, serve in bowls and garnish with mozzarella cheese.


Notes
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