By Anonymous Salt
Cheesy Kale Cauliflower Soup
5 steps
Prep:30hCook:30h
Updated at: Thu, 17 Aug 2023 02:44:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories383.9 kcal (19%)
Total Fat32.4 g (46%)
Carbs13.7 g (5%)
Sugars6.9 g (8%)
Protein10.8 g (22%)
Sodium1229.8 mg (61%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Put Instapot on saute and let warm up
Add 1/4 cup of butter, two tablespoons minced garlic, medium onion diced, and cook till onion is translucent.
Pressure CookerSaute
minced garlic2 Tbsp
butter¼ cup
onion
Step 2
After onion is translucent, add two tablespoons of almond flour and mix into butter mixture. Once the almond flour is mixed in, add in a pint of heavy whipping cream and stir until it thickens.
Pressure CookerSaute
almond flour2 Tbsp
heavy whipping cream
Step 3
At this point, Add in 20 -24 ounces of chicken broth, 2-3 cups of kale, 2-3 cups of chopped carrots and 24 ounces of cauliflower rice and mix thoroughly.
Pressure CookerSaute
chicken broth16 oz
kale3 cups
cauliflower rice24 oz
carrots2 cups
Step 4
Once all the vegetables are added, it is okay to mix in the seasonings prior to switching the Instapot to soup/broth for 30 min. Add a 1/4 tsp of sage, 1 Tbsp of Black Pepper, 1 Tbsp Garlic salt, 1 tsp cayenne pepper, 2 tsp of celery seed. Add 2 cups of cubed velveeta cheese.
Pressure CookerSoup / Broth
sage1 tsp
minced garlic2 Tbsp
cayenne pepper1 tsp
garlic salt1 Tbsp
black pepper1 Tbsp
celery seed2 tsp
velveeta2 cups
Step 5
Once soup is complete, Let cool for 10-15 minutes, serve in bowls and garnish with mozzarella cheese.
Bowl
shredded mozzarella1 cup
Notes
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