![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Soy Curls in Creamy Peanut Sauce with Garlicky Broccoli
This sheet-pan recipe for Soy Curls in Creamy Peanut Sauce with Garlicky Broccoli is a quick and easy vegan dinner. Clean up is a breeze. Oil-free option.
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories344 kcal (17%)
Total Fat21.6 g (31%)
Carbs21.6 g (8%)
Sugars9.5 g (11%)
Protein19.5 g (39%)
Sodium910.5 mg (46%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![½ packet soy curls (4 ounces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1637925359/custom_upload/bba6c5eae76fcf9fc891620c23ca94ce.jpg)
0.5 packetsoy curls
![1 medium head broccoli, cut into bite size florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 headbroccoli
cut into bite size florets
![3 cloves garlic, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
sliced
![1 tablespoon olive oil or lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
or lemon juice
![1 tablespoon sesame oil (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tablespoonsesame oil
optional
![1 tablespoon coconut aminos or tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 tablespooncoconut aminos
or tamari
For the sauce:
Instructions
View on CookingForPeanuts
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