EGG MUFFINS

Name: EGG MUFFINS
Cook time: 35 min
Total time: 35 min
Cuisine: American
Ingredients: 4 whole eggs; 8 egg whites (1 cup liquid egg whites); 300g shredded, raw sweet potato; 1 chicken sausage, chopped; 1 cup chopped spinach; 50g chopped yellow onions; 50g chopped red bell peppers; ½ cup chopped mushrooms; Dash garlic powder; Dash onion powder D; Dash sea salt; Dash pepper; 2 Tbs. salsa

5 steps

Cook:35min

3 muffins per serving, makes 12 muffins

Updated at: Thu, 17 Aug 2023 12:18:57 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories208.3 kcal (10%)

Total Fat7.9 g (11%)

Carbs16.1 g (6%)

Sugars4.7 g (5%)

Protein17.9 g (36%)

Sodium472.4 mg (24%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4whole eggs

8egg whites

1 cup liquid egg whites

1 cupspinach

50gred bell peppers

½ cupmushrooms

Topping per Serving

2 Tbssalsa

Instructions

Step 1

Preheat oven to 375 degrees

OvenPreheat

Step 2

Beat the eggs and egg whites together in a large bowl; set aside.

Step 3

Add the chopped sausage, veggies and seasonings to a large bowl and stir until well combined.

Step 4

Grease a muffin tin. Scoop about 1⁄3 cup of the veggie mixture into each muffin cup. Add 3 Tbs. of the egg mixture to each cup over the veggies. Bake for 30-35 minutes.

Step 5

When ready to eat, top with salsa.