By Bonlemon Kitchen | Maria Villa
Vegan Keto Brownies
25 steps
Prep:15minCook:25min
Healthy Recipes, Food, & Wellness
Updated at: Thu, 17 Aug 2023 10:39:13 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat20.2 g (29%)
Carbs35.3 g (14%)
Sugars22 g (24%)
Protein9.8 g (20%)
Sodium334.4 mg (17%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
¼ cupground flaxseed meal
½ cupalmond butter
10dates
seedless
½ teaspoonsalt
2 teaspoonsvanilla extract
¾ cupscacao
or cocoa powder, We recommend Navita's Organic Cacao Powder
1 cupalmond flour
make sure it is almond flour, not almond meal
2 teaspoonsbaking powder
You may use 1 tsp 2 tsp
⅓ cupchocolate chips
vegan, semi-sweet
⅓ cupchopped walnuts
1 cupwater
Instructions
Step 1
Whisk or mixing spoon
Step 2
Baking pan 8X8 in
Step 3
Preheat the oven to 350 degrees Fahrenheit. Grease or line with baking paper an 8-inch by 8-inch square baking pan and set aside.
Step 4
In a small pan, heat the 1 cup of water and when it starts boiling add the dates, turn off the heat, cover with a lid, and let it rest for 10 minutes. Do not discard the water, we will use it later to make flaxseed eggs.
Step 5
In a small food processor add the soaked dates and about ¼ cup the water where the dates were soaked and process until the dates are converted into a paste. Do not discard the rest of the water. You would have about ¾ of warm water remaining from the date soaking method.
Step 6
In a small bowl, mix the ground flaxseed meal and the rest of the water where the dates were soaked. Set it aside for about 5-10 mins until it turns into gel.
Step 7
In a medium bowl, start mixing the salt, almond flour, baking powder, cocoa powder and stir to combine. Add the almond butter, vanilla extract, and the “flax eggs” and mix until everything is combined.
Step 8
Add your favorite add ins such as walnuts and chocolate chips and mix very well. The mix will be thick you should be able to mix it with your mixing spoon. If it is too hard, add a little bit of water about 1 tablespoon at a time. Leave about 1-2 tbsp of each topping (chocolate chips and walnuts if you are using these) to sprinkle on the top.
Step 9
Transfer the brownie batter to the greased pan and smooth the top and sprinkle chocolate chips and walnuts last.
Step 10
Additional add ins
Step 11
Coconut, pecans, raisins, or anything you like in your brownies. Use 1/4 to 1/3 cup each.
Step 12
Servings
Step 13
Preheat the oven to 350 degrees Fahrenheit. Grease or line with baking paper an 8-inch by 8-inch square baking pan and set aside.
Step 14
In a small pan, heat the 1 cup of water and when it starts boiling add the dates, turn off the heat, cover with a lid, and let it rest for 10 minutes.
Step 15
Do not discard the water, we will use it later to make flaxseed eggs.
Step 16
In a small food processor add the soaked dates and about ¼ cup of the water where the dates were soaked, and process until the dates are converted into a paste. Do not discard the rest of the water. You would have about ¾ cup of warm water remaining from the date soaking method.
Step 17
In a small bowl, mix the ground flaxseed meal and the rest of the water where the dates were soaked. Set it aside for about 5-10 mins until it turns into gel.
Step 18
In a medium bowl, start mixing the salt, almond flour, baking powder, cocoa powder and stir to combine. Add the almond butter, vanilla extract, and the flax eggs (flaxseed meal and water mixture) and mix until everything is combined.
Step 19
The mix will be thick, but you should be able to mix it with your mixing spoon. If it is too hard, add a little bit of water about 1 tablespoon at a time. Add your favorite add ins such as walnuts and chocolate chips and mix very well. Leave about 1-2 tbsp of each topping (chocolate chips and walnuts if you are using these) to sprinkle on the top.
Step 20
Transfer the brownie batter to the greased pan (8x8 in), smooth the top, and sprinkle chocolate chips and walnuts last.
Step 21
Bake in the preheated oven for 25-30 minutes, or until the sides are coming away from the pan, or until you insert a toothpick, and it comes out clean. The center might appear not fully cooked, but this is okay. It will continue setting as it cools down.
Step 22
Let the brownies cool down for about one hour and then slice as you please. Enjoy with your favorite milk or coffee of by themselves! They taste amazing in any way.
Step 23
Note
Step 24
Additional add ins
Step 25
Coconut, pecans, raisins, or anything you like in your brownies. Use 1/4 to 1/3 cup each.
View on bonlemonkitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!