Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
1
Low
Nutrition per serving
Calories322 kcal (16%)
Total Fat20.7 g (30%)
Carbs7 g (3%)
Sugars1.3 g (1%)
Protein19 g (38%)
Sodium636.4 mg (32%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupolive oil
10squid
head, tentacles, and body separated, ink sacs removed from the head, tentacles discarded, quill removed, and body cut into rins
4cloves garlic
finely chopped
4 tablespoonsparsley
chopped
1 cupdry white wine
1 teaspoonvinegar
1 ½ teaspoonssalt
⅛ teaspoonground black pepper
1white onion
large, finely chopped
Instructions
No instructions yet
Notes
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