Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
1
Low
Nutrition per serving
Calories323 kcal (16%)
Total Fat20.7 g (30%)
Carbs7.4 g (3%)
Sugars1 g (1%)
Protein19 g (38%)
Sodium636.8 mg (32%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupolive oil

10squid
head, tentacles, and body separated, ink sacs removed from the head, tentacles discarded, quill removed, and body cut into rins

4cloves garlic
finely chopped

4 tablespoonsparsley
chopped

1 cupdry white wine

1 teaspoonvinegar

1 ½ teaspoonssalt

⅛ teaspoonground black pepper

1white onion
large, finely chopped
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!