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Mikhail Costa
By Mikhail Costa

Squid in its ink

Updated at: Thu, 17 Aug 2023 11:33:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
9
Low
Glycemic Load
1
Low

Nutrition per serving

Calories323 kcal (16%)
Total Fat20.7 g (30%)
Carbs7.4 g (3%)
Sugars1 g (1%)
Protein19 g (38%)
Sodium636.8 mg (32%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

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