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Fillet-O-Fish

Fillet-O-Fish

Updated at: Tue, 30 Jan 2024 07:41:24 GMT

Nutrition balance score

Good

Glycemic Index

70

High

Glycemic Load

22

High

Nutrition per serving

Calories272.9 kcal (14%)

Total Fat8.2 g (12%)

Carbs31 g (12%)

Sugars1.7 g (2%)

Protein18.4 g (37%)

Sodium1233.8 mg (62%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300 gramsfish fillet

cut into 1 cm thick

Marinade for Fish

light soy sauce

Seasoned Flour A

55 gramsflour

⅛ tspblack pepper

Seasoned Flour B

100 gramsbreadcrumbs

1 Tbspcorn flour

¼ tspblack pepper

1 tspbaking powder

Instructions

Step 1

Seasoned fish fillet lightly with soy sauce.

fish fillet300 grams

light soy sauce

Step 2

Toss fish in seasoned flour A.

flour55 grams

salt½ tsp

black pepper⅛ tsp

Step 3

Dip in egg white.

Step 4

Coat with seasoned flour B.

breadcrumbs100 grams

corn flour1 Tbsp

salt½ tsp

black pepper¼ tsp

baking powder1 tsp

Step 5

Deep fry in medium hot oil.

Step 6

Serve with tartar sauce.

Notes

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