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By Cooking With Shan Shan
Salmon with Butter Coconut Sauce
4 steps
Prep:8minCook:10min
Updated at: Thu, 17 Aug 2023 11:36:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1006.2 kcal (50%)
Total Fat89.7 g (128%)
Carbs22 g (8%)
Sugars10.9 g (12%)
Protein38.7 g (77%)
Sodium728.9 mg (36%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice fresh salmon into 4 even sized pieces (roughly 6X3 inches), marinate salmon with salt and black pepper; Squeeze lemon and save lemon juice, dice garlic and set aside.
Step 2
Add cooking oil in a heated skillet, gently put in marinated salmon to sear until both sides turn golden brown (the center part will be still raw, which is ok), which takes a couple of minutes. Simply remove from the skillet, and set aside.
Step 3
Melt unsalted butter in the heated skillet, further add in diced garlic to stir on medium heat. Then pour in coconut milk to mix, season with lemon juice, salt and sugar. Cook broth for a couple of minutes on medium heat before we add in baby spinach.
Step 4
Finally put in pre-cooked salmon in the broth to cook for a couple of minutes as well until salmon is tender or cooked. Garnish with black pepper and chopped scallion or sprouts, remove from the heat. Serve warm.
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